Weigh In record (no journal entry) for 30 March 2015
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243.7 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1025 kcal
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Fat: 45.96g | Prot: 59.20g | Carb: 95.14g.
Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Trader Joe's Classic Greek Salad, Pickled Beets, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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3679 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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