tuchler814's Journal, 06 October 2009

Was home on fall break for the weekend... aka delicious food always... oops.
110.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 October 2009:
505 kcal Fat: 18.00g | Prot: 18.00g | Carb: 67.00g.   Dinner: Buttered Noodles & Parmesan (Regular). more...
1380 kcal Activities & Exercise: Weights - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

maherfawzi recorded a Weigh In at 180.8 lb.
J123451 recorded a Weigh In at 276.6 lb.
SoMuchBS replied to ralph9876's post - Some things need fixing..
dealaw recorded a Weigh In at 191.0 lb.
TonyFar recorded a Weigh In at 213.8 lb.
warrenwinter commented on kathleenscanlan's Journal Entry.
commanderthor recorded a Weigh In at 251.8 lb.
miguelabrica recorded a Weigh In at 147.0 lb.