Weigh In record (no journal entry) for 02 August 2011
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143.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1208 kcal
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Fat: 36.84g | Prot: 76.08g | Carb: 155.28g.
Breakfast: Almonds, Pepperoncini, Onions, Rotisserie Chicken, Tea (Brewed), Salsa, Sriracha, Egg White, Extra Light Cheese Spread Wedges, Tomatoes, Strawberries, Mangos, Activia Light Fat Free Peach Yogurt, nectarine . Dinner: Corn, Balsamic Vinegar, seasoned pork rib eye medallions with spices, lite feta cheese, Pepperoncini, Cucumber (with Peel), Sweet Red Peppers, Red Tomatoes, Onions. Snacks/Other: simply steam cut broccoli and cauliflower with cheddar cheese sauce, no sugar added freeze pops, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! 100 Calorie Mini Bag. more...
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gaining 5.3 lb a week
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