robert barr's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015
249.0 lb Lost so far: 9.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:
523 kcal Fat: 30.01g | Prot: 28.83g | Carb: 32.40g.   Breakfast: Fried Egg , Toasted White Bread , Bacon (Cured, Pan-Fried, Cooked) , American Cheese. more...
2917 kcal Activities & Exercise: Stretching (yoga) - 16 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
steady weight

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