POWENCH's Journal, 30 March 2015

236.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

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1029 kcal

Fat: 42.46g | Prot: 65.23g | Carb: 104.17g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Strawberries, The Greek Gods Honey Greek Yogurt. Lunch: Schwan's Mixed Vegetables, Hillshire Farm Deli Select Ultra Thin Honey Ham, Ideal Protein Broccoli & Cheese Soup Mix. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Almonds , Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Apples. more...

2596 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...