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***sigh***
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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993 kcal
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Fat: 37.97g | Prot: 47.49g | Carb: 125.64g.
Breakfast: Cooked Asparagus (from Frozen), Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait), Post Grape-Nuts Cereal. Lunch: Strawberries, Blue Bell No Sugar Added Country Vanilla Ice Cream, Snak Club Raw Almonds, Maple Grove Farms Maple Grove Farms Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Cashew Nuts, Good Sense Raw Sunflower Seeds, Tanimura & Antle Napa Cabbage. Dinner: Weight Watchers Smart Ones Thin Crust Pepperoni Pizza. Snacks/Other: Pink Lady Apples. more...
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steady weight
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 Comments
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You sound like me. I'm not eating "bad," it's the lack of exercise.
02 Apr 15 by member: Jillzee00
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I do 30 min of treadmill and 30 min of stationary bike every day. Most days 15 min of hula hoop. I am NOT loosing!!! It has to be I am eating like a pig. I am sweating big time when I workout. Who knows. Bout ready to call it quits. So discouraged. :)
02 Apr 15 by member: PinkRose88
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I found that there is a rule…"The Primacy of Diet"--- It is all about what one consumes and when. The Best method I have discovered is the CRON method.
02 Apr 15 by member: Raidersfan
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No gain is good, don't lose faith.
03 Apr 15 by member: Jones Jennifer
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