Weigh In record (no journal entry) for 30 March 2015
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102.8 lb
Lost so far: 1.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1230 kcal
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Fat: 64.91g | Prot: 31.89g | Carb: 145.76g.
Breakfast: Black Tea, Braeburn Apples. Lunch: Olive Oil , Caldwell Fresh Foods Alfalfa Sprouts, Cucumber (with Peel), Mixed Salad Greens, Black Beans (Canned), Celery , Egg, Avocados . Dinner: Wolfgang Puck Organic Creamy Butternut Squash Soup, Brown Rice (Medium-Grain, Cooked) , koyo organic rice crackers. Snacks/Other: Beef Broth, Bouillon or Consomme, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Unsweetened Vanilla Almond Milk, Metagenics Ultra Inflamx 360, Chiquita Banana, Teavana Matcha Green Tea. more...
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gaining 8.4 lb a week
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