ajh4557's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015
184.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:
2485 kcal Fat: 70.01g | Prot: 178.58g | Carb: 291.27g.   Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard, Bananas. Lunch: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Dynasty Jasmine Rice. Dinner: Great Value Garlic Bread, Buffalo Mac. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Wegmans Strawberry Greek Yogurt, Peanut Butter, Wegmans Plain Everything Bagel, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
2652 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ajh4557's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.