Weigh In record (no journal entry) for 30 March 2015
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184.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2485 kcal
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Fat: 70.01g | Prot: 178.58g | Carb: 291.27g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard, Bananas. Lunch: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Dynasty Jasmine Rice. Dinner: Great Value Garlic Bread, Buffalo Mac. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Wegmans Strawberry Greek Yogurt, Peanut Butter, Wegmans Plain Everything Bagel, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2652 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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