m_mike's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015
292.1 lb Lost so far: 1.1 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2015:
1375 kcal Fat: 54.26g | Prot: 61.95g | Carb: 165.60g.   Breakfast: Сила Злаков Пять Злаков, Чай с Медом, Бутерброд с Ветчиной и Сыром, Бутерброд с Маслом и Сыром. Lunch: Ярмарка Суп-Пюре из Гороха с Карри, Спагетти из Цельной Пшеницы (Вареные), Самсон Колбаски для Жарки, Картофельное Пюре. more...
on diet m_mike's own diet   gaining 11.0 lb a week

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