Weigh In record (no journal entry) for 30 March 2015
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228.5 lb
Lost so far: 21.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1328 kcal
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Fat: 26.22g | Prot: 40.18g | Carb: 143.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Rum. more...
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losing 14.0 lb a week
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sweh's weight history
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