beefeater's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
175.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2011:
2101 kcal Fat: 51.14g | Prot: 204.13g | Carb: 206.05g.   Breakfast: 100% Liquid Egg Whites, Turkey Bacon, Tomatoes, feta cheese, baby spinach. Lunch: light great value key lime yogurt, whole wheat tortilla Don pancho, Deli Select Mesquite Smoked Turkey Breast, salsa pace mild. Dinner: chicken broccoli bake, Chunk Light Tuna in Water, Stewed Chicken Breast (Skin Not Eaten), tomato. Snacks/Other: Double Chocolate Crunch Protein Bar, skim milk, banana, Triple Chocolate Muscle Building Milk Shake, Zone Perfect strawberry yogurt. more...
on diet P90X - Nutrition Plan   losing 5.3 lb a week



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