beefeater's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
175.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2011:
2101 kcal Fat: 51.14g | Prot: 204.13g | Carb: 206.05g.   Breakfast: Tomatoes, 100% Liquid Egg Whites, feta cheese, Turkey Bacon, baby spinach. Lunch: salsa pace mild, Deli Select Mesquite Smoked Turkey Breast, whole wheat tortilla Don pancho, light great value key lime yogurt. Dinner: Stewed Chicken Breast (Skin Not Eaten), tomato, Chunk Light Tuna in Water, chicken broccoli bake. Snacks/Other: Triple Chocolate Muscle Building Milk Shake, Zone Perfect strawberry yogurt, skim milk, banana, Double Chocolate Crunch Protein Bar. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

carlzzz recorded a Weigh In at 184.1 lb.
Marius2216 recorded a Weigh In at 151.0 lb.
Lee James recorded a Journal Entry.
knhamric recorded a Weigh In at 135.6 lb.
KatiKau recorded a Weigh In at 154.5 lb.
twhite36311 recorded a Weigh In at 225.5 lb.
Thetikki recorded a Weigh In at 141.5 lb.
Pallilisa updated their Food Diary.