beefeater's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
175.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2011:
2101 kcal Fat: 51.14g | Prot: 204.13g | Carb: 206.05g.   Breakfast: Tomatoes, 100% Liquid Egg Whites, feta cheese, Turkey Bacon, baby spinach. Lunch: salsa pace mild, Deli Select Mesquite Smoked Turkey Breast, whole wheat tortilla Don pancho, light great value key lime yogurt. Dinner: Stewed Chicken Breast (Skin Not Eaten), tomato, Chunk Light Tuna in Water, chicken broccoli bake. Snacks/Other: Triple Chocolate Muscle Building Milk Shake, Zone Perfect strawberry yogurt, skim milk, banana, Double Chocolate Crunch Protein Bar. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie updated their Food Diary.
gingin40 commented on snezica's Journal Entry.
artdob recorded a Weigh In at 163.9 lb.
nath66100 updated their Food Diary.
Llobosco recorded a Weigh In at 169.2 lb.
unclerick updated their Exercise Diary.
rajititita14 recorded a Weigh In at 134.3 lb.
mountian updated their Exercise Diary.