beefeater's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
175.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2011:
2101 kcal Fat: 51.14g | Prot: 204.13g | Carb: 206.05g.   Breakfast: 100% Liquid Egg Whites, Tomatoes, feta cheese, baby spinach, Turkey Bacon. Lunch: whole wheat tortilla Don pancho, salsa pace mild, Deli Select Mesquite Smoked Turkey Breast, light great value key lime yogurt. Dinner: chicken broccoli bake, Stewed Chicken Breast (Skin Not Eaten), tomato, Chunk Light Tuna in Water. Snacks/Other: Zone Perfect strawberry yogurt, skim milk, banana, Double Chocolate Crunch Protein Bar, Triple Chocolate Muscle Building Milk Shake. more...
on diet P90X - Nutrition Plan  

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Deb_N supported NatashaChiara's Weigh In.
gempuddleduckie recorded a Journal Entry and a Weigh In at 191.8 lb.
Eyreka recorded a Weigh In at 183.0 lb.
RikieM recorded a Weigh In at 199.1 lb.
pinkmoo recorded a Weigh In at 147.2 lb.
RelinJuriya recorded a Weigh In at 191.8 lb.
nath66100 updated their Food Diary.
Shivakumar1980 recorded a Weigh In at 172.2 lb.