beefeater's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2011:
2101 kcal Fat: 51.14g | Prot: 204.13g | Carb: 206.05g.   Breakfast: 100% Liquid Egg Whites, Turkey Bacon, Tomatoes, feta cheese, baby spinach. Lunch: light great value key lime yogurt, whole wheat tortilla Don pancho, Deli Select Mesquite Smoked Turkey Breast, salsa pace mild. Dinner: chicken broccoli bake, Chunk Light Tuna in Water, Stewed Chicken Breast (Skin Not Eaten), tomato. Snacks/Other: Double Chocolate Crunch Protein Bar, skim milk, banana, Triple Chocolate Muscle Building Milk Shake, Zone Perfect strawberry yogurt. more...
on diet P90X - Nutrition Plan   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fforewffookre recorded a Weight Entry at 250.0 lb.
srossca recorded a Journal Entry and a Weight Entry at 177.0 lb.
Lil Tremps supported spanishdancer1's Weight Entry.
emilygu supported John10251's Journal Entry.
Bluecoaster commented on their Weight Entry.
joogie recorded a Weight Entry at 132.4 lb.
StephenIsaac recorded a Weight Entry at 260.1 lb.
CindyDD recorded a Weight Entry at 225.5 lb.