beefeater's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
175.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2011:
2101 kcal Fat: 51.14g | Prot: 204.13g | Carb: 206.05g.   Breakfast: baby spinach, Turkey Bacon, feta cheese, 100% Liquid Egg Whites, Tomatoes. Lunch: light great value key lime yogurt, Deli Select Mesquite Smoked Turkey Breast, whole wheat tortilla Don pancho, salsa pace mild. Dinner: chicken broccoli bake, Chunk Light Tuna in Water, tomato, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Double Chocolate Crunch Protein Bar, Triple Chocolate Muscle Building Milk Shake, banana, skim milk, Zone Perfect strawberry yogurt. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

Levi34 recorded a Weigh In at 249.6 lb.
Disemeyer recorded a Weigh In at 162.9 lb.
Hathor43 submitted a group photo.
newjensen recorded a Weigh In at 230.9 lb.
mikew828 recorded a Weigh In at 185.0 lb.
flacapr updated their Food Diary.
ncentonze10 recorded a Weigh In at 225.0 lb.
debmog recorded a Journal Entry.