Weigh In record (no journal entry) for 02 August 2011
|
135.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
1342 kcal
|
Fat: 55.22g | Prot: 62.35g | Carb: 153.93g.
Breakfast: Strawberries, Bananas, Frozen Blueberries, Pure Unsweetened Almond Milk, Vanilla Whey Protein Powder. Lunch: hidden valley ranch, great value ham, great value turkey, Iceburg Lettuce. Dinner: Honey Hickory BBQ Sauce with Seasoned Shredded Pork, BOB EVANS MACARONI & CHEESE, Classic Sliced Hamburger Buns. Snacks/Other: carrot cake, Roasted & Salted Soy Nuts. more...
|
|
2199 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mars2kids's weight history
|