kw20147's Journal, 06 October 2009

Weigh In record (no journal entry) for 06 October 2009
144.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2009:
725 kcal Fat: 51.00g | Prot: 26.00g | Carb: 67.50g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Green Bean Casserole. Dinner: Large Grade A Eggs (Hard Boiled). Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2032 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 0.7 lb a week

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