kw20147's Journal, 06 October 2009

Weigh In record (no journal entry) for 06 October 2009
144.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2009:
725 kcal Fat: 51.00g | Prot: 26.00g | Carb: 67.50g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Green Bean Casserole. Dinner: Large Grade A Eggs (Hard Boiled). Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2032 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Betty Boops commented on their Journal Entry.
foxymamachick commented on Rguarino's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
janonymoose added Mjgh06's Nacho Cheese Crackers recipe to their cook book.
KBL1205 supported Betty Boops's Journal Entry.
monique131972 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
echiang recorded a Journal Entry and a Weight Entry at 159.2 lb.