kw20147's Journal, 06 October 2009

Weigh In record (no journal entry) for 06 October 2009
144.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2009:
725 kcal Fat: 51.00g | Prot: 26.00g | Carb: 67.50g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Green Bean Casserole. Dinner: Large Grade A Eggs (Hard Boiled). Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2032 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 180.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Laurie Sparman recorded a Weigh In at 220.0 lb.
Glantzkar recorded a Weigh In at 149.0 lb.
BWelling updated their Exercise Diary.
Sbrit405 updated their Exercise Diary.
Mickey Evans recorded a Journal Entry and a Weigh In at 148.0 lb.
wildecat06 updated their Exercise Diary.
Hipaagrammy supported Alfred Guillory's Weigh In.
GirevikGreaves updated their Food Diary.