kw20147's Journal, 06 October 2009

Weigh In record (no journal entry) for 06 October 2009
144.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2009:
725 kcal Fat: 51.00g | Prot: 26.00g | Carb: 67.50g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Green Bean Casserole. Dinner: Large Grade A Eggs (Hard Boiled). Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
2032 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.
Cani_Trucker recorded a Weigh In at 224.7 lb.
croelens recorded a Journal Entry and a Weigh In at 154.1 lb.
pratapvenkatesan recorded a Weigh In at 160.9 lb.