Weigh In record (no journal entry) for 02 August 2011
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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341 kcal
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Fat: 5.17g | Prot: 47.79g | Carb: 25.72g.
Breakfast: NATURES OWN HONEY WHEAT, Egg White, Extra Lean Turkey Bacon, Formagg Yellow American Veggie Slices. Lunch: BRDEYE STMFSH CUT GREEN BEANS, Savory Turkey Roast. more...
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losing 0.5 lb a week
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