143MCW's Journal, 13 August 2007

I didn't weigh all weekend and this morning when I did weigh, I was down 1.2 lbs...yay!! Going to the Michael Buble concert tonight at the Fox in Atlanta. My friends and I are going to ger drinks and dinner before but I will stick as close as I can to SBD.

Food:
B - Fiberone w/ FF soy milk
L - Salad with feta chz, tomatoes, and light raspberry/walnut vin.
D - No telling - eating out with friends.

Workout - 30 mins on treadmill (1.5 incline at 3.5mph)
10 mins weight training
192.8 lb Lost so far: 9.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

   Support   

Comments 
have fun!!!! Cause YOu are worth it!!!!! 
13 Aug 07 by member: mygranners
Oh thats so cool. I went to my first show at the Fox on Saturday night. We took my daughter to see the Wizard of Oz. It was great. Do you live in Atlanta? We live about an hour north in Dalton.  
13 Aug 07 by member: graciepoo
I live close to Atl. About 45 mins south. I know where Dalton is but I thought if you lived North of there, you were pretty much in TN. Are you enjoying the heat going on down here right now?? 95+ degrees?? 
13 Aug 07 by member: 143MCW

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



143MCW's weight history


143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

143MCW's Buddies

Lez2257 recorded a Weigh In at 170.6 lb.

The South Beach Diet Recent Activity

ibecktec recorded a Weigh In at 312.0 lb.
oldasamule recorded a Journal Entry and a Weigh In at 248.0 lb.
iheartcheese17 recorded a Weigh In at 142.0 lb.
wolfdds recorded a Weigh In at 216.0 lb.
JonathanB updated their Exercise Diary.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
Andee2492 recorded a Weigh In at 223.4 lb.
ofird1 recorded a Weigh In at 242.8 lb.