healthnutmom's Journal, 02 August 2011

155.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 28.79g | Prot: 39.78g | Carb: 61.76g.   Breakfast: land o' frost sliced deli ham, egg whites, Sugar Free Hazelnut Coffee Creamer. Lunch: carrot salad, potato salad, sloppy joe. more...

1938 kcal

Activities & Exercise: Bar Method + Ab Ripper - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...