SteveOlson's Journal, 29 March 2015

Weigh In record (no journal entry) for 29 March 2015
201.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2015:
934 kcal Fat: 42.76g | Prot: 70.07g | Carb: 65.30g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Egg Omelet or Scrambled Egg with Sausage. Dinner: Stop & Shop Corn on the Cob, Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
3207 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Sitting - 9 hours and 45 minutes, Driving - 45 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours. more...
gaining 4.1 lb a week

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