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SteveOlson
Journal
29 Mar 15
SteveOlson's Journal, 29 March 2015
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Weigh In record (no journal entry) for 29 March 2015
201.0 lb
Lost so far:
6.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2015:
934 kcal
Fat: 42.76g | Prot: 70.07g | Carb: 65.30g.
Breakfast:
CytoSport 100% Whey Protein - Chocolate.
Lunch:
Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Egg Omelet or Scrambled Egg with Sausage.
Dinner:
Stop & Shop Corn on the Cob, Chicken Breast.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
3207 kcal
Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Sitting - 9 hours and 45 minutes, Driving - 45 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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