2chazzy's Journal, 29 March 2015

249.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 47.63g | Prot: 61.40g | Carb: 172.53g.   Breakfast: Dannon Activia Strawberry Yogurt. Lunch: Market Day Angus Beef Sliders, Nabisco Wheat Thins Sweet Onion, Laughing Cow Mini Babybel Original Cheese. Dinner: Wegmans Cooked Shrimp, Kool-Aid Tropical Punch, Schweppes Ginger Ale, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Stater Bros. Neopolitan Ice Cream, Twizzlers Strawberry Twists. more...

6222 kcal

Activities & Exercise: Work BVA - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...