Chrisdedman's Journal, 02 August 2011

214.8 lb Lost so far: 20.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 30.31g | Prot: 90.34g | Carb: 200.77g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Fortune Cookie, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Dark Brown Sugar, Instant Hot Cereal, Milk (Nonfat). Snacks/Other: Watermelon, Chewy Trail Mix Bars - Fruit & Nut, Black Raspberry Sparkling Ice. more...

2905 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...