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Miami home 8 am pants
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110.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1597 kcal
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Fat: 25.56g | Prot: 90.81g | Carb: 272.35g.
Breakfast: 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Greek Style Veggie Dips - Spinach & Artichoke, 100% Grated Parmesan Cheese, Sugar Free Chocolate Syrup. Lunch: Fat Free No Sugar Added Strawberry Ice Cream, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Mixed Salad Greens, Whole Wheat Pita Bread, Fancy Shredded Parmesan Cheese, Roasted Garlic Hummus, Fat Free Miracle Whip, 3-Color Deli Coleslaw. Dinner: Jello Sugar Free Pudding - Caramel, Tomato Ketchup, Fat Free Miracle Whip, Extra Firm Tofu, Light Garlic & Herb Cheese Wedges, Frozen Chopped Spinach. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! 94% Fat Free Kettle Korn, Fat Free Miracle Whip, 3-Color Deli Coleslaw, Gala Apples, Greek Strained Nonfat Yogurt - Peach. more...
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gaining 4.2 lb a week
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