Weigh In record (no journal entry) for 29 March 2015
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251.5 lb
Lost so far: 90.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1043 kcal
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Fat: 25.61g | Prot: 86.73g | Carb: 129.80g.
Breakfast: Fiber One Original English Muffins, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Aquafina Water (16.9 oz), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chicken Lo Mein, Aquafina Water (16.9 oz). Dinner: Jennie-O 99% Lean Ground Turkey, Betty Crocker Whole Grain Hamburger Helper - Cheeseburger Macaroni, Dasani Bottled Water (16.9 oz). Snacks/Other: Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Sweet Onions, McCormick Chicken Gravy Mix, Jennie-O 99% Lean Ground Turkey, Strawberries, Dasani Bottled Water (16.9 oz), Fiber One Fruit Snacks. more...
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2899 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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