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Just about lost 2lbs this week - the scales were fluctuating between 142 and 142.5lbs, but settled on 142, so I think it was touch and go! :)
I have followed my diet exactly and have stuck to under 1400 calories every day this week - apart from yesterday, when we had family round for drinks and nibbles. I did go slightly over, but I figured that since I was under my calorie allowance on several other days, it wouldn't matter that much to be slightly over on one day.
I went swimming and did another 2km last Sunday and I have been out for several 30-40min brisk walks this week, so I have definitely passed my mini challenge of exercising for 30 mins at least 4 times a week.
I am on track to get to my mini-target of 10st by Easter Sunday, but I will have to be very rigid and determined with myself this week, as I have to lose 2lbs this week to get to that target. Wish me luck! :)
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1187 kcal
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Fat: 48.73g | Prot: 67.95g | Carb: 118.98g.
Breakfast: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Coffee (Latte) with 200Ml Skimmed Milk, Ryvita Crackerwheat crispbread, Original, Philadelphia Chocolate Philedelphia . Dinner: Asda Chosen By You Greek Feta Cheese, Asda Avocado, Morehands Ltd Fry Light Spray, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Asda Smart Price Chicken Breast Meat, Beef, Asda Radish, Mushrooms , Asda Extra Special Sweet Aromatico Tomatoes, Asda Mild Baby Spinach, Asda Wild Rocket, Blue Dragon Thai Sweet Chilli Dipping Sauce. Snacks/Other: Kelly's Kelly's Cornish Clotted Cream Ice Cream, Asda Banana, tea (skimmed milk), Asda Chosen By You Meringue Nests, Asda Small Cherries, Fox's Party Rings. more...
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2069 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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