Weigh In record (no journal entry) for 29 March 2015
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178.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1713 kcal
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Fat: 68.19g | Prot: 122.92g | Carb: 172.74g.
Breakfast: Quest Chocolate Brownie Bar, Ghirardelli White Chocolate Syrup, Starbucks Espresso Shot, 1% Fat Milk. Lunch: Mixed Salad Greens, Fruit Salad (without Citrus Fruits), Cappuccino, Marketside Classic French Bread, Egg, Kroger Beef Chuck Flat Iron Steak. Dinner: Spicy Thai Chicken Noodle Soup with Curry & Mushrooms. Snacks/Other: Beef Jerky Outlet Smoky Mountain Beef Jerky - Roasted Garlic, Coffee with Cream. more...
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steady weight
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