Weigh In record (no journal entry) for 02 August 2011
|
116.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
2104 kcal
|
Fat: 77.49g | Prot: 184.61g | Carb: 164.44g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, PureCoconut Coconut Milk - Original, Shakeology - Chocolate, Unsweetened Shredded Coconut, French Vanilla Protein Powder, Egg (Whole). Lunch: Low Carb Tortillas, Atlantic Cod, Lime Juice, Avocados, Salt, Angel Hair Cole Slaw, Salsa. Dinner: Salad, chianti, Venetian Apricot Chicken. Snacks/Other: Almonds, ground cinnamon, fat-free ricotta, low-fat ricotta cheese, Builder's Bar - Chocolate, Fresh Frozen Wild Blueberries. more...
|
|
2119 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Boxing - 38 minutes, Housework - 1 hour, Desk Work - 8 hours and 55 minutes, Resting - 3 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noonekc's weight history
|