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robert barr
Journal
29 Mar 15
robert barr's Journal, 29 March 2015
robert barr's Profile
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Weigh In record (no journal entry) for 29 March 2015
249.0 lb
Lost so far:
9.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2015:
523 kcal
Fat: 30.01g | Prot: 28.83g | Carb: 32.40g.
Breakfast:
American Cheese, Toasted White Bread , Fried Egg , Bacon (Cured, Pan-Fried, Cooked) .
more...
2870 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 0.8 lb a week
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