Weigh In record (no journal entry) for 02 August 2011
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207.0 lb
Lost so far: 43.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1286 kcal
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Fat: 80.22g | Prot: 99.51g | Carb: 41.32g.
Breakfast: bacon, egg. Lunch: mayo, dill pickle, celery, onions, tuna, tomatoe. Dinner: ranch dressing, chicken breast, butter, cauliflower. Snacks/Other: Atkins Chocolate Peanut Butter Bar. more...
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losing 15.4 lb a week
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spuetz's weight history
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