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I feel so much better already!!! Keep it up, Steph!
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219.0 lb
Lost so far: 27.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1746 kcal
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Fat: 31.49g | Prot: 89.47g | Carb: 274.04g.
Breakfast: Special K Fruit & Yogurt Cereal, Fat Free Skim Milk. Lunch: Grape Tomatoes, Complete Meals Homestyle Salisbury Steak. Dinner: Fried Okra, Corn on the Cob Ears, Loaded Mashed Potatoes, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Special K Chocolatey Delight Cereal, Fat Free Skim Milk, Light Fat Free Blueberry Patch Yogurt, Granny Smith Apples. more...
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2983 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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