Weigh In record (no journal entry) for 02 August 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1339 kcal
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Fat: 43.07g | Prot: 45.57g | Carb: 126.97g.
Breakfast: coffee, blue diamond vanilla almond milk, kellogg's fiber plus antioxidants. Lunch: great value mixed fruit cup, banana, blue diamond chocolate almond milk, string cheese part skimmed snacks sargento. Dinner: Emeril's Pico de Gallo, sweet leaf green tea, harvestland chicken thigh, rainbow slaw, Caesar Salad Dressing, coffee. Snacks/Other: mini ice cream sandwich, almonds, merlot wine, chocolate chip cookie. more...
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losing 1.5 lb a week
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