Barleytwist's Journal, 02 August 2011

Goal = 10 lbs by Sept 1 = 241.7 lb
251.7 lb Lost so far: 25.3 lb.    Still to go: 101.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1951 kcal Fat: 89.87g | Prot: 52.23g | Carb: 246.61g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , Bio Best Yogurt . Lunch: Clementines , Apricots , Ravioli Florentine. Dinner: Monterey Cheese (Low Fat), Ciabatta Buns, Margarine, Ratatouille, Vanilla Ice Creams, Cordial or Liqueur, Plums, Strawberries. Snacks/Other: Coffee (Brewed From Grounds) , Fruit Salad. more...
3590 kcal Activities & Exercise: Driving - 2 hours, Shopping - 25 minutes, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 11.9 lb a week

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