eoff40's Journal, 06 October 2009

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Weigh In record (no journal entry) for 06 October 2009

123.2 lb Lost so far: 18.0 lb. Still to go: 0.2 lb. Diet followed 100%.

Diet Calendar Entries for 06 October 2009:

442 kcal

Fat: 6.77g | Prot: 41.87g | Carb: 58.87g. Breakfast: granny apple. Lunch: fat free cottage cheese, onion flakes, Baby Spinach (Family Size), Granny Smith Apple. Dinner: strawberry, cucumber, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

1373 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 12.6 lb a week

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eoff40's Journal, 06 October 2009

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