mardee57's Journal, 06 October 2009

Weigh In record (no journal entry) for 06 October 2009
218.4 lb Lost so far: 36.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2009:
1276 kcal Fat: 44.80g | Prot: 67.11g | Carb: 166.33g.   Breakfast: Nature's Own Double Fiber Club Pack, Original Powder Creamer, Organic Sugar, stevia, Butter, Coffee. Lunch: Olive Oil, Vegetable Soup, California Blend, Four Cheese Lean Cuisine. Dinner: Mushroom, Onion, Hearts of Palm, Black Beans, Imitation Bacon Bits, Cheese, Olives, 100% Whole Wheat Bread. Snacks/Other: Kashi TLC honey almond flax. more...
3263 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking 2% Grade at 3.2 mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet  



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