Weigh In record (no journal entry) for 06 October 2009
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218.4 lb
Lost so far: 36.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1276 kcal
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Fat: 44.80g | Prot: 67.11g | Carb: 166.33g.
Breakfast: Nature's Own Double Fiber Club Pack, Original Powder Creamer, Organic Sugar, stevia, Butter, Coffee. Lunch: Olive Oil, California Blend, Four Cheese Lean Cuisine, Vegetable Soup. Dinner: 100% Whole Wheat Bread, Hearts of Palm, Imitation Bacon Bits, Black Beans, Onion, Olives, Cheese, Mushroom. Snacks/Other: Kashi TLC honey almond flax. more...
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3263 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking 2% Grade at 3.2 mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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