Weigh In record (no journal entry) for 02 August 2011
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1031 kcal
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Fat: 81.87g | Prot: 52.98g | Carb: 24.24g.
Breakfast: butter, eggs. Lunch: Beach Club Unwich. Dinner: sugar snap peas, zucchini, Pattypan Squash, pesto, Pork Chop. more...
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3800 kcal
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Activities & Exercise:
Housework - 2 hours, Horseback Riding - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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