Weigh In record (no journal entry) for 29 March 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1645 kcal
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Fat: 54.19g | Prot: 90.99g | Carb: 205.73g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Atria Jauhelihapihvit Muusilla, Valio Pro Feel Proteiinirahka Sitruuna, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito. more...
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gaining 3.1 lb a week
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