Weigh In record (no journal entry) for 28 March 2015
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147.7 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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4421 kcal
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Fat: 181.84g | Prot: 135.10g | Carb: 560.91g.
Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Arroz Branco Cozido, Naturovos Albumina Naturovos 30g, Fleischmann Bolo De Aipim. Lunch: Camil Feijao Camil Cozido, Johnnie Walker Red Label Scotch Whisky, Forno de Minas Pão de queijo coquetel, Aymoré Biscoito Cream Cracker, Araxa Queijo Canastra. Dinner: Bolo Mamãe 17-12-2014, Garoto Chocolate ao Leite. Snacks/Other: Max Titanium New Up. more...
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2336 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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