Weigh In record (no journal entry) for 28 March 2015
|
145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2015:
|
1688 kcal
|
Fat: 75.88g | Prot: 64.03g | Carb: 187.87g.
Breakfast: Fruit Salad, Eggs, All Natural colby jack cheese, Tomatoes, Avocados, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Whole Grain 100% Whole Wheat English Muffin, Coffee Creamer, MultiVites Gummy Vitamins, Adult Gummy Calcium plus Vitamin D³. Lunch: Low Fat Family Recipe Italian Dressing, Shredded Parmesan Cheese, Ramen Noodle Soup - Chicken Flavor, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Garden Vegetable Chopped Salad, Nacho Cheese Tortilla Chips (28g), Murphy’s Combo Original Crust Pizza (Large). more...
|
|
1743 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hotmommy's weight history
|