fazzo54's Journal, 28 March 2015

122.8 lb Lost so far: 2.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 52.09g | Prot: 93.18g | Carb: 235.06g.   Breakfast: Apples, Aldi Italian Mozzarella, Kelkin Organic Buckwheat Flakes, Bfree Bfree Brown Seeded Loaf, Tea (Brewed), Tesco Organic Unsweetened Soya Milk, Psyllium Seed Husks, Harvest Morn Golden Omega Milled Linseed. Lunch: Chilli Beans, Newburn Bakehouse Gluten & Wheat Free 4 Seeded Wraps, Broccoli Flower Clusters, Tesco Balsamic Vinegar of Modena, Navels Oranges. Dinner: konnyaku, Tesco Aubergine, Cherry Tomatoes, Brown Sugar, Miso, Cauldron Foods Cauldron original tofu, White Rice (Short-Grain, Cooked), Brown Rice (Medium-Grain, Cooked), Plain Yoghurt (Whole Milk), Dried Prune. Snacks/Other: Almonds, Apples, Quorn Cocktail Sausages, Cheestrings Cheesestring. more...

2150 kcal

Activities & Exercise: Yoga - 45 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 2 hours, Showering - 10 minutes, Vacuuming - 1 hour, Sitting - 10 hours and 45 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 20 minutes. more...