Weigh In record (no journal entry) for 02 August 2011
|
155.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
1217 kcal
|
Fat: 41.12g | Prot: 92.56g | Carb: 129.27g.
Breakfast: GOLEAN Crunch Cereal, MILK, coffee. Lunch: Colby Jack Cheese, garlic pickle, honey baked ham. Dinner: PORTOBELLA MUSHROOMS, ASPARAGUS, TOMATO, BROWN RICE, CHICKEN THIGH. Snacks/Other: apple, Mozzarella Cheese. more...
|
|
2488 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Michele DV's weight history
|