Niferishere's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
276.2 lb Lost so far: 1.8 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1217 kcal Fat: 40.62g | Prot: 48.25g | Carb: 163.30g.   Breakfast: Natural String Cheese Part Skim. Lunch: 100 Calorie Cottage Doubles - Strawberry, Nonfat Greek Yogurt - Honey (Kroger). Dinner: Beef Brisket, Honey Barbeque Sauce, White Bread. Snacks/Other: Natural Artesian Water, Chocolate Sandwich Cookies, Caramel Frappuccino (Grande), apples and caramel. more...
3999 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 3 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

daedalus2011 recorded a Weigh In at 270.1 lb.

Other Member Diet Recent Activity

Sweet Ce commented on PepperMill's Journal Entry.
JB Lowe recorded a Weigh In at 178.0 lb.
C67241 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dfex recorded a Weigh In at 199.0 lb.
LadyBea40 updated their Exercise Diary.
omgitsjo recorded a Weigh In at 219.0 lb.
murpet recorded a Weigh In at 158.0 lb.