Weigh In record (no journal entry) for 02 August 2011
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276.2 lb
Lost so far: 1.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1217 kcal
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Fat: 40.62g | Prot: 48.25g | Carb: 163.30g.
Breakfast: Natural String Cheese Part Skim. Lunch: 100 Calorie Cottage Doubles - Strawberry, Nonfat Greek Yogurt - Honey (Kroger). Dinner: Honey Barbeque Sauce, White Bread, Beef Brisket. Snacks/Other: Chocolate Sandwich Cookies, Caramel Frappuccino (Grande), apples and caramel, Natural Artesian Water. more...
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3999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 3 hours. more...
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losing 15.4 lb a week
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