Niferishere's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
276.2 lb Lost so far: 1.8 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1217 kcal Fat: 40.62g | Prot: 48.25g | Carb: 163.30g.   Breakfast: Natural String Cheese Part Skim. Lunch: Nonfat Greek Yogurt - Honey (Kroger), 100 Calorie Cottage Doubles - Strawberry. Dinner: Beef Brisket, White Bread, Honey Barbeque Sauce. Snacks/Other: Natural Artesian Water, apples and caramel, Caramel Frappuccino (Grande), Chocolate Sandwich Cookies. more...
3999 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 3 hours. more...
on diet Niferishere's own diet   losing 15.4 lb a week



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