Niferishere's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
276.2 lb Lost so far: 1.8 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1217 kcal Fat: 40.62g | Prot: 48.25g | Carb: 163.30g.   Breakfast: Natural String Cheese Part Skim. Lunch: Nonfat Greek Yogurt - Honey (Kroger), 100 Calorie Cottage Doubles - Strawberry. Dinner: Beef Brisket, White Bread, Honey Barbeque Sauce. Snacks/Other: Natural Artesian Water, apples and caramel, Caramel Frappuccino (Grande), Chocolate Sandwich Cookies. more...
3999 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 3 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 271.0 lb.

Other Member Diet Recent Activity

thingonetwo recorded a Weigh In at 163.5 lb.
erikahollister commented on their Journal Entry.
Mistybenner recorded a Journal Entry.
pandasmom updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick commented on erikahollister's Journal Entry.
verdugo06 recorded a Weigh In at 186.3 lb.
Caterpillar2Butterfly commented on northernmusician's Journal Entry.