Weigh In record (no journal entry) for 28 March 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1217 kcal
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Fat: 58.25g | Prot: 48.29g | Carb: 130.50g.
Breakfast: Smucker's Strawberry Preserves, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Country Hearth Dakota Style 12 Grain Bread. Lunch: Dry Roasted Salted Peanuts, Marie Callender's Spaghetti & Meatballs. more...
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losing 1.4 lb a week
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