Weigh In record (no journal entry) for 02 August 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1610 kcal
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Fat: 72.13g | Prot: 60.34g | Carb: 178.40g.
Lunch: Marie Callender's Beef Salisbury Steak & Gravy. Dinner: corfu gyro slice, Tzatziki Sauce, White Pita Bread, Onions, Tomatoes, corfu gyro slice, Tzatziki Sauce, White Pita Bread, Onions, Tomatoes. Snacks/Other: Strawberries, Fruit Glaze for Strawberries. more...
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losing 28.0 lb a week
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