Weigh In record (no journal entry) for 02 August 2011
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178.4 lb
Lost so far: 12.4 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2011:
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1558 kcal
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Fat: 48.59g | Prot: 126.87g | Carb: 171.76g.
Breakfast: water, half & half, jello gelatin sugar free, Nonfat Plain Greek Yogurt. Lunch: milk, iced tea, Fat Free Honey Dijon Dressing, carrot, almonds, snow peas, beets, mandarin orange, chicken breast, lettuce. Dinner: cranberry balsamic, grape, cucumber, apple, trail mix, lettuce, chicken breast. Snacks/Other: arctic zero, power crunch, water, arctic zero. more...
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2542 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 11 minutes, Exercise machine (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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