Weigh In record (no journal entry) for 02 August 2011
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172.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2478 kcal
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Fat: 62.05g | Prot: 181.00g | Carb: 272.25g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Strawberries, Light Fat Free Very Vanilla Yogurt, Coffee, 100% Low Sodium Vegetable Juice (5.5 oz), Boiled Egg, Fully Cooked Turkey Sausage Links, Butter (Salted), Sugar Free Seedless Blackberry Jam, 100% Whole Wheat English Muffins. Lunch: Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Peeled Baby-cut Carrots, Chunk Light Tuna In Water (pouch). Dinner: Genuine Draft 64, Normandy Style Vegetable Blend, Salmon, Long Grain Brown Rice. Snacks/Other: Vitargo, Complete Casein, Milk (Nonfat), ProCrunch Protein Nutrition Bars - Chocolate Crisp, babybel light, Dry Roasted Almonds. more...
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2773 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 6.3 lb a week
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