Weigh In record (no journal entry) for 02 August 2011
|
177.4 lb
Lost so far: 2.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
1835 kcal
|
Fat: 80.85g | Prot: 62.68g | Carb: 217.21g.
Breakfast: Honey Nut Cheerios, Banana, Almond Breeze Original. Lunch: Peanut Butter Cookies, Corn Chips, Bun Length Hot Dog, Honey Hot Dog Buns. Dinner: Potato French Fries, Broccoli Cheese Casserole. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Kisses, Oatmeal Raisin Cookie, Gala Apple (Medium). more...
|
|
1960 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|