saxondog's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
2152 kcal Fat: 60.92g | Prot: 103.58g | Carb: 271.45g.   Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Delights Parfait Lowfat Yogurt - Lemon Torte, Coffee (Brewed From Grounds), Bananas. Lunch: Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: Angus Beef Round Eye of Round, Mrs. T's. Snacks/Other: Celery, Banana, Vodka, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Mixed Raw Nuts. more...
2307 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet saxondog's own diet   losing 0.9 lb a week

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