saxondog's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
2152 kcal Fat: 60.92g | Prot: 103.58g | Carb: 271.45g.   Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Delights Parfait Lowfat Yogurt - Lemon Torte, Coffee (Brewed From Grounds), Bananas. Lunch: Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: Angus Beef Round Eye of Round, Mrs. T's. Snacks/Other: Celery, Banana, Vodka, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Mixed Raw Nuts. more...
2307 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet saxondog's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 179.0 lb.
saxondog recorded a Weight Entry at 179.0 lb.
saxondog recorded a Weight Entry at 178.0 lb.
saxondog recorded a Weight Entry at 178.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

buntay recorded a Weight Entry at 188.0 lb.
ClarityAnn supported Lirialove's Weight Entry.
Larrywh recorded a Journal Entry and a Weight Entry at 183.9 lb.
chesgreen commented on their Journal Entry.
mrobb98 recorded a Weight Entry at 188.2 lb.
inmsweantitrust recorded a Weight Entry at 199.1 lb.
minniethekitty supported emilydiaz83's Journal Entry.
fasteddieski recorded a Weight Entry at 170.0 lb.