jpenard's Journal, 27 March 2015

164.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 71.79g | Prot: 82.78g | Carb: 61.82g.   Breakfast: Water, Cucumber (with Peel), Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Pineapple. Lunch: Food Club Soft Margarine, Turkey Sausage, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Leaf Lettuce. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...

2766 kcal

Activities & Exercise: T25 - 35 minutes, Bike Machine (Cycling) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...