Weigh In record (no journal entry) for 27 March 2015
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227.6 lb
Lost so far: 45.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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2238 kcal
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Fat: 77.53g | Prot: 126.66g | Carb: 199.96g.
Breakfast: Skippy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, CVS Vanilla Whey Protein Powder. Lunch: Best Yet Original Saltine Crackers, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Vegetable Oil, Heinz Hamburger Dill Chips Pickles, Great Value Whole Milk, Skippy Creamy Peanut Butter, CVS Chocolate Whey Protein Powder. Dinner: Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Trader Joe's Thai Shrimp Gyoza. Snacks/Other: Pinot Noir Wine . more...
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losing 7.0 lb a week
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