monkrf's Journal, 27 March 2015

144.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 50.50g | Prot: 130.37g | Carb: 327.31g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey, Great Value Applesauce Unsweetened. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Dutchmark Smoked Gouda Cheese, Castle Wood Reserve Honey Turkey Breast. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Creatine X3, Spring Valley Algal DHA supplement. more...

2453 kcal

Activities & Exercise: Sitting - 11 hours and 16 minutes, Desk Work - 4 hours, weight lifting - 56 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 18 minutes, Calisthenics - 1 hour. more...