Weigh In record (no journal entry) for 27 March 2015
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157.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1428 kcal
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Fat: 35.59g | Prot: 90.90g | Carb: 189.32g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Tropicana Trop50 Lemonade. Lunch: Deli Express Smoked Ham & Cheese Sandwich, Perdue Short Cuts Oven Roasted Turkey, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Einstein Brothers Bagels Everything Bagel, Wish-Bone Fat Free Italian Dressing. Dinner: Hungry Jack Instant Mashed Potatoes, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Simply Balanced Organic Baked Corn Puffs White Cheddar. more...
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losing 4.9 lb a week
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