kmunson's Journal, 27 March 2015

Weigh In record (no journal entry) for 27 March 2015
261.0 lb Lost so far: 33.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2015:
464 kcal Fat: 13.50g | Prot: 16.00g | Carb: 71.45g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free, Water. Lunch: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled), Keebler Club Crackers Minis Original, Land O' Frost Black Forest Ham. Snacks/Other: Water (Bottled), Jolly Rancher Jelly Beans. more...
3406 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   gaining 0.8 lb a week



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