Weigh In record (no journal entry) for 27 March 2015
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196.5 lb
Lost so far: 35.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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986 kcal
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Fat: 17.08g | Prot: 29.68g | Carb: 194.29g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. more...
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2836 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Exercise machine (slow) - 33 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 4.3 lb a week
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khangee's weight history
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